金林原种畜牧有限公司
订购热线
027-87018289

支持生物体提升的超级食物

VITAMIN A

维他命A


Pumpkin and Squash with orange flesh

Tangerines and Oranges

Mangos (juice, fresh or dried)

Apricots (juice, fresh or dried)

Green Leafy Vegetables such as Kale and Swiss Chard or Salad Bitters

Himalayan Goji Berries

果肉为橘黄色的南瓜

桔子或柑橘

芒果(果汁、鲜果或干果)

杏(果汁、鲜果或干果)

绿叶蔬菜,如甘蓝、瑞士菾菜或做色拉用苦味菜

喜马拉雅枸杞子


Vitamin A is necessary to cell growth along with regeneration.   Vitamin A is used to trigger parts of any cell that has become damaged to repair the associated region.   Vitamin A also comes in four varieties that current science may not completely understand as some varieties are related to crystalline genetics.


维他命A是对细胞生长和再生所必不可少的。维他命A被用来触发任何被损坏的细胞部分,来修复相关的部位。维他命A也有4种不同种类,那可能是当今科学界并没有完全理解的,因为有些种类与水晶基因有关。


The first form of vitamin A helps to seal off parts of the biology under reconstruction or too damaged to be yet repaired.   This form of vitamin A is found in carrots, mangos, pumpkin and any orange colored fruit or vegetable, including oranges or tangerines.   Ascending biology requires a load of this form of vitamin A and so including orange fleshy vegetables and fruits in the daily diet is useful.   We do not recommend taking vitamins as they are toxic due to how they are chemically extracted.   Instead we suggest a balanced diet with enough variety of food sources to cover all the biology’s requirements to ascend and sustain its crystalline health.


维他命A的第一种形式,帮助密封生物体中正在重建的部分或过于受损而无法修复的部分。这一种维他命A在胡萝卜、芒果、南瓜及任何橘黄色的水果或蔬菜中找到,包括桔子或柑橘。提升生物体需要大量这种维他命A,因此,每日吃上橘黄色肉质的蔬菜和水果是非常有益的。我们并不建议吃维他命补充剂,它们因化学萃取的方式而有毒。相反,我们建议用足够多种类的食物来平衡饮食,以满足提升与维系水晶健康的所有生物体需要。


There is another form of vitamin A that coats the inside of the cells with a protective lining that sustains the skin of the cell as it heats up in the act of cell metabolism (digestion of sugar).   As the cell breaks down sugar, heat is created that creates the body temperature necessary to sustain the health of all crystalline cells.   The rising temperatures associated with crystalline biology could “cook” the inside of the cell skin and so this form of vitamin A acts as a buffer to protect the walls so that they are not over heated.   This form of vitamin A is found in leafy vegetables such as salad bitters, spinach, kale, swiss chard or other greens.   Having greens each day is supportive therefore of gathering enough of this particular vitamin through one’s food source.


第二种维他命A,形成覆盖在细胞内壁的保护膜,保护细胞皮肤在细胞新陈代谢的变热过程中(消化糖分)不受伤害。当细胞分解糖分,就会产生维系身体体温所必须的热量,以维系所有水晶细胞的健康。水晶生物体提高的温度,有可能会“煮熟”细胞壁里的东西,因此这种维他命A形式,充当保护细胞壁的缓冲器角色,以便它们不会过度升温。这种维他命A可以在绿叶蔬菜中找到,比如做色拉用的苦味菜、菠菜、甘蓝、瑞士菾菜等。每日食用绿色蔬菜因此是有益的,以通过食物源而摄入足够多的这种特殊维他命。


The third form of vitamin A is used heavily in the construction of the blood.   This form of vitamin A is a part of the crystalline blueprint and is constructed in small factories near the bone marrow and spleen.   This form of vitamin A cleanses the blood by latching on to what science calls free radicals, which can include waste or broken bits of cells or RNA or DNA from regions that are becoming crystalline in the act of biological ascension.   There are few food source that contain this form of vitamin A, but Mila recently discovered one known as Goji Berries from the Himalayas which have become a popular snack in the US and Canada and are considered a “super food” by current health food resources.   Goji Berries host a crystalline blueprint from ancient times and naturally produce this form of vitamin A.   Mila recently purchased a bag of goji berries for their winter travels and found them useful to assist her body in the wear and tear of lengthy air travel.


第三种维他命A大量用在血液的形成上。这种维他命A形式,是水晶蓝图的一部分,并在靠近骨髓和脾脏附近的小小工厂中制造。这种维他命A会通过抓住当今科学界称之为自由基的东西而净化血液,这可以包括来自这一部位的排泄物或残缺的细胞、RNADNA,它们正在生物性提升的过程中转变成水晶态。很少会有食物含有这种维他命A,不过Mila最近发现了一种来自喜马拉雅叫做枸杞子的食物,它已经是美国加拿大一种流行小吃,并被当前的健康食物机构看成是“超级食物”。枸杞子持有一种来自古老时代的水晶蓝图,能天然产生这种形式的维他命AMila最近买了一袋枸杞子用于冬季旅行,并发现它们对帮助她的身体渡过长途空中旅行的煎熬很有益处。


The fourth form of vitamin A acts as a conduit for communication between regions of the body and is utilized in the formation of certain crystalline hormones that direct the body in its regenerative cycles.   There is a cycle to regeneration and generally it follows a particular sequence each month or year.   The regeneration hormones instruct the body as to what part of the form to regenerate and ascend next in each cycle.   This form of vitamin A is also manufactured by the crystalline genetic blueprint and is not found in many food sources as of yet.   In time certain foods may evolve to a genetic blueprint that also manufactures this type of vitamin A within its flesh.   One possible fruit rapidly moving towards this goal is a fruit known as mango.


第四种维他命A充当在身体不同部位进行通讯的管道,并用在制造特定的水晶荷尔蒙上以指挥身体的再生循环。再生是有周期的,通常会在每月或每年遵循特定的顺序。再生荷尔蒙指示身体在每个周期的下一步中哪个部位需要再生和提升。这种维他命A也是由水晶基因蓝图制造的,在很多食物源中尚还无法找到。不久,有些特定的食物可能会进化到这种基因蓝图中,可在果肉中也能制造这种维他命A。有一种有可能变成这样的水果,就是芒果。


VITAMIN B

维他命B


Green Leafy Vegetables such as Kale and Swiss Chard or Salad Bitters

Ginseng and Sesame Seeds

Beer and Whole Grains

Ascending Red Colored Vegetables and Fruits (cherries, beets, plums and berries)

Ascending Artichokes, Broccoli and Asparagus

Ascending Hazelnuts, Walnuts and Pistachios

绿叶蔬菜,如甘蓝、瑞士菾菜或做色拉用苦味菜

人参和芝麻

啤酒和全麦

提升的红色蔬菜和水果(李子、甜菜、樱桃和浆果)

提升的朝鲜蓟、椰菜或芦笋

提升的榛子、核桃和开心果


There are many forms of vitamin B that your scientists have mapped.   Vitamin B is also used to support and sustain crystalline biology in a variety of ways.   We cannot equate crystalline vitamin B to all that science has mapped; however there are six forms of B vitamins that the plant kingdom perceives as useful to cell reparation and regeneration.


你们的科学家已经找出了维他命B的很多种形式。维他命B也以多种方式协助和维系水晶体。我们植物王国无法将水晶维他命B等同于科学界找到的所有内容;不过据我们觉察有6种维他命B是有益于细胞修复和再生的。


The first form of B vitamin is helpful in regenerating and repairing mucous membranes such as the eyes, mouth, anus, vaginal area and esophagus, stomach and intestinal walls.   This form of B vitamin is found in green leafy vegetables along with chlorophyll, or the green substance of any plant.   Chlorophyll hosts many nutrients necessary to the life and health of human form, and it is for this reason that green leafy vegetables are good to consume each day.   Mila and Oa realized how important this is and it is for this reason that Oa created a section in Oa’s Kitchen specific to “Cooking with Greens”.   (See “Oa’s Kitchen” for more information.)


第一种维他命B是有助于再生和修复粘膜的,比如眼睛、口腔、肛门、阴道和食道、胃壁和肠壁等。这种维他命,可在绿叶蔬菜及叶绿素或说任何植物的绿色物质中找到。叶绿素含有许多对人类生命与健康必不可少的养分,正是因为这一原因,每日食用绿叶蔬菜是很有益的。MilaOa意识到了这是多么重要,正因为如此,所以OaOa厨房的部分中专门开辟了一块内容,叫做“烹饪绿色蔬菜”(请看Oa的厨房来获得更多信息)。


Humans do not produce chlorophyll yet in their own genetic blueprint, but in time there will be a form of photosynthesis that will cause ascending humans to manufacture their own chlorophyll.   At another time this was so within the Grand Master inheritance.   At the time that the grand masters came to earth, they each had self sustaining photonic biology that did not require eating anything to subsist.   They produced all nutrients necessary to regenerate as well as to ascend including chlorophyll.   Generally micronutrients such as chlorophyll requiring sunshine are generated in small pockets that grow upon the skin and appear as brown spots or moles.   There are many nutrients that can be formed due to exposure to the sun which generates waves that alter molecules through chemical reactions creating substances that the body requires to subsist.   Mila has learned to appreciate her brown spots and moles as necessary to her own regeneration as a result; and has learned herself some exposure to the sun each day (10-20 minutes is all that is necessary)..


人类在自身基因蓝图中尚无法制造绿叶素,不过不久,就会有一种光子合成的形式将使提升人类能制造自己的叶绿素。在过去的另一个时代,大师的遗传就曾是这样的。在大师来到地球的那个时候,他们每个人都拥有自我维生的生物体,不需要吃任何东西就能存活。他们制造了再生与提升所必须的一切营养,包括叶绿素。通常而言,诸如叶绿素这样需要阳光的微量营养素,是在皮肤上生长的小块中产生的,看起来就象褐斑或胎记。


The second form of vitamin B is helpful to retaining consciousness as well as energizing the body.   This form of vitamin B is used in the maintenance of the adrenal gland and pituitary gland as well as in the hormones produced in each of these glands.   Mila has discovered that if she consumes not enough of this particular vitamin B, her body feels tired or run down.   Some good resources for this particular form of B vitamin are ginseng, sesame seeds, beer and whole grains.   Having a little ginseng tincture or tea each day is perhaps the easiest manner to meet the body’s needs for this particular B vitamin.   Sesame candy or sesame oil is also another nice means of providing enough of this form of B vitamin each week.


第二种维他命B既有助于维持意识,也有助于给身体充能。这种维他命B被用于维护肾上腺、垂体以及在这些腺体中分泌的荷尔蒙。Mila已经发现,如果她没有摄入足够多这种特殊维他命B的话,她的身体就会感到疲乏或劳累。这一维他命B的一些很好来源,是人参、芝麻、啤酒和全麦。每天喝上一点人参酊剂或人参茶,也许是满足身体对这一特殊维他命的需求的最好方式。芝麻糖或芝麻油,也是另一个每周提供足够多这种维他命B的好办法。


The third form of B vitamin useful to crystalline biology is not found in foods as much as produced by new glands in the ascending genetic blueprint.   This B vitamin acts as a bridge between the nervous system and the physical consciousness or awareness centers of the brain.   The crystalline brain has many more neurons and synapses than the non-crystalline brain; the new neurons and synapses host a different chemistry that allow for unity awareness or thought-form to come to be understood.   Unity thought-form seeks to perceive the world from the middle ground and outside of polarity leading to greater peace within and acceptance of self and others in the dance of life.   This form of vitamin B is useful to the construction of the biochemistry that leads to unity consciousness.   This form of vitamin B may one day be found in ascending greens such as kale.


第三种对水晶生物体有益的维他命B,能在食物中找到的,并不如提升基因蓝图中新腺体所分泌的那么多。这种维他命B充当神经系统和身体意识或觉察中心之间的桥梁。水晶大脑,比起非水晶大脑而言有着大量更多的神经元和神经突。新的神经元和神经突拥有一种不同的生化结构,允许统一的觉知或思想形态得以理解。统一的思想形态寻求走出极性、从中道来看待世界,从而带来内在更大的和平以及对生命之舞中自身与他人的更大接纳。这种维他命B形式,有益于构建带来统一意识的生化结构。有一天它将在提升的绿叶蔬菜如羽衣甘蓝中找到。


The fourth form of vitamin B is also manufactured in the crystalline genetic blueprint.   This form of vitamin B helps sustain the syncopation of movement between the heart and the veins and capillaries.   The crystalline heart develops six ventricles and in time eight ventricles in the journey to Bodhisattva level evolution.   The heart beat of a fully crystalline heart is more complex with four variant contractions that send blood through the veins and capillaries in a variety of paces.   The larger heart beat is to cause the blood to rush through the main arteries; the subtler heart beats are to cause blood to be pushed down the capillaries and into the tiniest of veins so that all cells receive the nutrients that they require for cell metabolism and detoxification.   This particular B vitamin helps to align the pulsation of the veins, arteries and capillaries with the associated heart beat; for not only the heart beats in crystalline biology, but the veins themselves constrict with the heart in order to move the blood along.   This form of vitamin B may one day be found in ascending plums, beets, cherries and berries.


第四种维他命B,也是在水晶基因蓝图中被制造的。这种维他命B,帮助在心脏及血管、毛细血管之间保持能量运动的切分。水晶心脏长有6个心室,不久在提升到菩萨级别进化时就是8个心室。全水晶的心脏跳动更为复杂,有4种不同的收缩方式,将以各种不同的速度将血液输送到血管和毛细血管之中。更大的心跳,是将血液向下压到毛细血管及最细的血管中,以便所有的细胞都接受到新陈代谢所必须的养分的。这种特殊的维他命B,帮助将静脉、动脉和毛细血管的脉动与相关的心脏跳动配合起来,因为不仅水晶生物体的心脏会跳动,而且静脉自身也会随心脏收缩,以达到传输血液的目的。这种维他命B有一天可能会在提升的李子、甜菜、樱桃和浆果中找到。


The fifth form of vitamin B is also manufactured in the crystalline genetic blueprint.   This form of vitamin B is used as a catalyst in cell metabolism.   As the cell ingests the sugar and breaks the molecules a part, this form of vitamin B helps to catalyze the reaction, allowing heat to be extracted from the sugar to sustain the body temperature of the given organ, gland or system.   This form of B vitamin may be found one day in ascending artichokes, broccoli or asparagus.


第五种维他命B,也在水晶基因蓝图中被制造。这种维他命B被当作细胞新陈代谢的催化剂。当细胞吸收糖分、分解分子时,这种维他命B就帮助催化反应,允许热量从糖分中分解出来以维持所在器官、腺体或系统的体温。这种维他命B,有一天可以在提升的朝鲜蓟、椰菜或芦笋中找到。


The sixth and last form of vitamin B is also manufactured in the crystalline genetic blueprint.   This form of B vitamin supports and sustains the liver by catalyzing the break down of fats into simpler forms that are crystalline.   Crystalline fats go through many changes in the ascent to Bodhisattva level evolution; generally speaking the fat becomes smaller in molecular structure but powerful at conducting chi and retaining the temperature of the body necessary to sustain one’s health.   The body temperature rises as a result as the crystalline fat surrounds each cell as well as forms in layers underneath the skin and between the organs and glands as a sort of padding.   Crystalline biology is larger and rounder than the pre-ascension state of being; and most initiates expand many clothing sizes in the journey to Bodhisattva as a result.   Many fats consumed in current human diet are too large; and so this particular B vitamin allows larger fats to be broken down and reconstituted into crystalline fat useful to sustaining a higher vibration and body temperature than one’s pre-ascension state of being.   This form of B vitamin may be found in ascending nuts into the future, and in particular pistachios, hazelnuts and walnuts.


第六种,也就是最后一种维他命B,也在水晶基因蓝图中制造的。这种维他命B,通过催化将脂肪分解成水晶态的更简单形式而帮助并维系肝脏。水晶脂肪在提升到菩萨级别进化的过程中会发生许多变化,通常而言,脂肪的分子结构会变小却更能引导气和保持健康所应有的体温。由于水晶脂肪包裹在每个细胞、皮肤各层及器官腺体之间,所以身体的体温会升高。水晶生物体比提升之前也更大更圆,因此,大部分提升者会在进化到菩萨级别的旅途中增加好几个衣服尺码。在当前人类饮食中所摄入的许多脂肪的分子过大,因此这一特殊的维他命B,允许更大的脂肪分子分解并重构成有益于维持一个比提升前更高振动和体温的水晶脂肪的形式。这种维他命B,未来可能在提升的坚果中找到,尤其是开心果、榛子和核桃之中。


VITAMIN C

维他命C


Citrus Fruits (oranges, tangerines, lemons, limes, grapefruit)

Cranberry juice and dried fruit

Acai juice

Rasberries, Blackberries or Strawberries (fresh, dried or juice)

Kiwi and Palmagranite fruit or juice

Mangosteen juice

柑橘类水果(桔子、柑橘、柠檬、莱檬、柚子)

酸果果汁和干果

巴西莓Acai的果汁

红覆盆子、黑莓或草莓(鲜果、干果或果汁)

猕猴桃(即几维果)和Palmagranite的果实或果汁

山竹果汁


There are three forms of vitamin C that are useful to crystalline biology.   One of such forms of vitamin C is found in most citrus fruit such as oranges, tangerines, lemons, limes and grapefruit.   This form of C is necessary to sustain the movement of nutrients into the cellular structure along with the movement of waste out of each cell.   This form of C acts as a lubricant in cell osmosis.   Consuming some citrus fruit each day is therefore useful to providing enough of this form of vitamin C through one’s diet.


3种对水晶生物体有益的维他命C形式。其中之一在大多数柑橘类水果中找到,比如桔子、柑橘、柠檬、莱檬和柚子。这种维他命C是必不可少的,用以持续不断将养分运输到细胞结构而将废物排泄出细胞。这种维他命C充当渗透细胞的润滑剂。每天食用一些柑橘水果,因此是有助于通过饮食来提供足够多这种维他命的。


Fresh fruits and juices are always better than what is prepackaged and pasteurized varieties.   The pasteurization process reduces the number of enzymes as well as the amount of vitamin C offered by the fruit associated with the juice.   Humans attempt to make up for this by adding chemically produced vitamin C, which is a petrochemical derivative and useless to ascending cells.   The chemically produced vitamin C is actually a toxin that must be removed from the blood following ingestion.   Therefore it is the plant kingdom’s suggestion that one avoids this type of vitamin C if possible and consumes the whole fruit or fresh squeezed juice instead for your daily C requirements.   Cranberries are also another good resource for this type of vitamin C.   Cranberry juice is readily available and is less subject to losing too much of its nutrients in pasteurization.   Dried cranberries are also a good resource for this form of vitamin C and are easy to take along in one’s travels. Recently available Acai berries or juice also are a good resource of this type of C. (See "From the Tamanu and Kikui Nut Trees" for more information on the problems with current food science.)


新鲜的水果和果汁,总是要比包装与灭菌处理过的品种更好的。巴式灭菌的过程,减少了萃取果汁的水果中酶的数量,也减少了维他命C的含量。人类试图加入一些化学合成的维他命C弥补这一点,但它是一种石化衍生物而对提升细胞无益。化学合成的维他命C,事实上是一种毒素,必须在消化后从血液中排除。因此植物王国建议,人们尽可能避免这种维他命C,而食用整个水果或新鲜榨汁来满足每日的维他命C需求。酸果也是这种维他命C的另一个良好来源。酸果果汁有现成可买的,并较少在灭菌过程中丢失过多养分。干酸果也是这种维他命C的良好来源,并便于在旅途中携带。最近可买到的巴西莓Acai果汁,也是这种维他命C的优质来源(请看来自夏威夷核果与琼崖海棠树,来获得有关当前食物科学中问题的更多信息)。


The second form of vitamin C is known as ester C by current scientists.   This form of C is necessary to cell reparation and regeneration of crystalline biology.   Crystalline cells that become overly toxic or damaged due to ingesting toxins can be repaired rather than replaced, and this is a much more efficient means of sustaining one’s health.   Ester C acts as a self healing agent.   As ester C enters the cells, whatever has become damaged comes to the forefront.   If there is a toxin or virus or bacteria at cause of the cell damage, ester C aids in its removal by latching on to the substance and carrying it to the waste management systems of the form.   If the damage is due to a virus or bacteria, ester C will attract a white blood cell into the cell to remove the bacteria or virus.


第二种维他命C,被当前的科学界所知为酯C。这种维他命C是对细胞修复和水晶体再生必不可少的。过度有毒或由于吸收了毒素而过于受损的水晶细胞,可以被修复而不是被取代,这是一个维系健康更为有效率的方法。酯C充当自我疗愈的介质角色。当酯C进入到细胞时,任何被损伤的东西都被激活。如果有毒素、病毒或细菌造成了细胞损伤,那么酯C协助将其移走,将其抓住并运到身体的排泄器官中。如果损伤是由于病毒或细菌造成的,那么酯C将吸引来一个白细胞进入细胞而将其中的细菌或病毒移走。


Good resources of ester C include fresh berries such as raspberries, blackberries or strawberries.   Kiwi and palmagranite fruit is also loaded with ester C along with a new super food known as mangosteen.   Mangosteen is a tropical fruit that has been used in the East as a source of healing since ancient times.   Mangosteen like Goji Berries is a crystalline fruit that has held on to its original blueprint.   Mangosteen not only is high in ester C but many other substances useful to cleansing the blood.   There have been accounts of folk recovering their health in consuming mangosteen juice or tea.   Mila also found dried mangosteen in capsules in the health food store and discovered that her body really appreciated the large amount of micronutrients helpful to healing and regenerating her ascending biology.


C的良好来源包括新鲜浆果如红覆盆子、黑莓或草莓。猕猴桃(即几维果)及一种新的叫做山竹(mangosteen)的超级食物也富含酯C。山竹是一种热带水果,在东方自古代起就被用于疗愈。山竹就象枸杞子一样,也是一种持有原始蓝图的水晶水果。山竹不仅富含酯C,也富含许多有助于净化血液的其它物质。有很多人食用山竹果汁或山竹茶而恢复健康。Mila也在健康食品店中发现有制成胶囊的干山竹,并发现她的身体非常喜欢其中大量有助于疗愈和再生提升生物体的微量元素。


The third form of vitamin C is not known in food sources of today but is manufactured in the genetic blueprint of crystalline biology.   This form of vitamin C also aids in cell regeneration by assisting the cell in assessing what is damaged and then acquiring the necessary nutrients from the blood for reparation.   This form of C is created from a combination of the first and second forms of vitamin C into a third form that holds this function.   In time the third form of vitamin C may be found in ascending berries and in particular those harvested in the wild.


第三种维生素C还不能在今天的食物中找到,但是会在水晶生物体的基因蓝图中制造。这种维生素C协助细胞评定什么被损伤,然后需要哪些来自血液中的必须营养来修复,从而也协助细胞再生。这种维生素C是由第一和第二种维生素C化合而成。不久,第三种维生素C就可以在提升的浆果中找到,尤其是那些野生浆果。


VITAMIN D

维他命D


Catalyzed through pockets in the skin in exposure to the sun

To help build crystalline bones:   Organic Whole Milk Yogurt, Pumpkin Seeds and Coconut

通过皮肤上的小斑点暴露在阳光下催化而得

帮助构建水晶骨头的有:有机全奶酸奶、南瓜仁和椰子


Vitamin D comes in three varieties supportive to crystalline biology.   Vitamin D is useful to the development of crystalline bones as well as their reparation and regeneration.   Crystalline bones are different in that they host a soft coating of cartilage on top of the bone itself.   The bone itself is also less ridged and therefore less subject to breaking and can “bend” more greatly in the event of an impact.


维他命D3种有助于水晶生物体的形式。维他命D是对水晶骨头的生长及修复再生有益的。水晶骨头是(与普通骨头)不同的,因为它们在骨头上覆盖有一层软骨。水晶骨头本身也更柔软,因此更不容易骨折并能在受到冲击时更大“弯曲”。


The first form of vitamin D acts as a bridge between minerals.   Crystalline bones are formed from 19 minerals and it is vitamin D that is used to combine the minerals in various structures to form the bones as well as cartilage that surrounds them.   This form of vitamin D is created in small pockets along the skin and catalyzed through exposure to the sun.   The vitamin D artificially synthesized and added to milk is useless to crystalline biology and it is best perhaps therefore to avoid this substance as it is a toxin.   Consuming organic milk butter and cheese products are far better for the crystalline body as a result.


第一种维他命D充当矿物质之间桥梁的角色。水晶骨头是由19种矿物质构成,正是维他命D用来将不同结构的矿物质融合起来,构成骨头及周围的软骨。这种维他命D是在皮肤上的小囊袋中,通过暴露在阳光下催化而制造出来的。人工合成并加入牛奶中的维他命D对水晶生物体是无用的,因此也许最好避免这种物质,因为它是一种毒素。食用有机的牛奶黄油和奶酪产品,因此是对水晶身体远为更好的。


Mila has learned that combining certain foods provide all the minerals necessary to form crystalline bones.   One group that is helpful for this includes whole milk yogurt, pumpkin seeds (pepitas) and coconut flesh.   Pumpkin seeds and coconut are super foods in themselves hosting many minerals along with other substances helpful to the formation of crystalline biology.   Coconut is a crystalline nut remaining from ancient times; its milk is filled with vitamins and enzymes; the flesh is filled with crystalline fats and proteins.   Many Asian food sections sell coconut water and coconut milk as well as the flesh.   Eating a whole fresh coconut has enough nutrients to be considered a complete meal in and of itself.   Pumpkin seeds host 9 of the 19 minerals used to form crystalline bones.   Yogurt not only contains calcium helpful to the creation of crystalline bones but also bacteria useful to the digestive system.   Eating some yogurt each day is very helpful to sustaining the crystalline digestive system.


Mila已经学会到,将一些特定的食物混合食用,就能提供水晶骨头构成所需的所有矿物质。对此有益的一些食物包括全奶酸奶、南瓜仁和椰肉。南瓜仁和椰子,本身就是超级食物,拥有许多矿物质及对构成水晶生物体有益的其它物质。椰子是一种从远古时代幸存下来的水晶坚果,它的椰奶充满维他命和酶,椰肉则充满水晶脂肪和蛋白质。许多亚洲食品部售卖椰汁、椰奶和椰肉。吃下一整个新鲜椰子就能摄入足够多养分,因此可被看成是一个整餐(complete meal)。南瓜仁拥有构建水晶骨头的19种矿物质中的9种。牛奶不仅含有对水晶骨头形成有益的钙,而且也含有对消化系统有益的菌类。每天喝一些酸奶,是对维系水晶消化系统非常有益的。


The second variety of vitamin D is also manufactured via the skin and in exposure to the sun.   This form of vitamin D is found in the blood and is helpful in the transport of minerals to wherever they are needed within the biology, including the bones.   Certain minerals are also necessary to new cell growth and act as catalysts to split the RNA and DNA in the formation of new cells.   Sometimes cells cannot be repaired in the crystalline system; new cells are grown to replace the old which are then broken down and removed through the waste management systems of the form.   The third and last variety of crystalline vitamin D is also manufactured via the skin in exposure to the sun.   This variety of vitamin D is used in the formation of cartilage of the nose and ears as well as that which surrounds the bones along with ligaments and combines the minerals into a particular sequence holding them together as a part of the space between the cells.


第二种维他命D也是通过皮肤晒太阳时制造出来的。这种维他命D能在血液中找到,并帮助将矿物质的运输到生物体中所需的地方,包括骨头。有一些特定的矿物质也是对新细胞生长必不可少的,并充当在形成新细胞时分裂RNADNA的催化剂角色。有时候细胞不能在水晶系统中修复,新细胞就生长出来替换旧细胞,随后旧细胞就分解掉并送到身体的排泄系统排泄出去。第三种也就是最后一种水晶维他命D,也是靠皮肤晒太阳而制造出来的。这种维他命D被用于形成鼻子、耳朵及包围在骨头周围的软骨及韧带,并将矿物质化合成一种特殊的序列,将它们维系在一起而成为细胞之间物质的一部分。


MINERALS

矿物质


Natural Mineral Water

Nori (dried seaweed or sea salad)

French Green Clay

Black Strap Molasses

天然矿泉水

海苔(干海带或海藻)

法国绿泥

蜜糖


It is important to provide al minerals necessary for the development of strong crystalline bones.   Natural mineral water is a more prevalent drink in Europe than in the US or Canada.   Mila and Oa have discovered that good mineral water can also provide all the minerals necessary to the regeneration of crystalline bones and teeth along with the growth and formation of the fingernails and toenails.   Having a little mineral water each day is another way to help the body sustain enough minerals not only for the bone structure, but the movement of nutrients and toxins through the blood.   It is minerals that attract the nutrients to the red blood cells as well as wastes; without enough minerals the blood struggles to move oxygen, sugar or waste to where it is needed to regenerate and sustain crystalline biology.   Therefore making sure you receive enough minerals through the diet is very important to the sustenance of crystalline health.


这是很重要的,要为强壮的水晶骨头生长提供必不可少的所有矿物质。天然矿泉水,在欧洲是一种比美国或加拿大更为盛行的饮料。MilaOa发现,优质矿泉水也可以提供对水晶骨头和牙齿的再生以及手脚指甲的生长与形成所必须的全部矿物质。每天喝上一些矿泉水,因此是另一个帮助身体维持足够多矿物质的方法,不仅给骨头结构,也给养分与毒素在血液中的运输提供矿物质。正是矿物质,将养分及废物吸引到红细胞身上;如果没有足够多矿物质,血液运输氧气、糖分或废物到所需的地带来再生和维系水晶生物体将十分艰难。因此,确保你在饮食中摄入了足够多矿物质,是对维系水晶生物体的健康非常重要的。


One of Mila and Oa’s favorite ways to have their daily mineral water is in a Mohito: in a tall glass, quarter and squeeze a whole lime.   Add a handful of fresh mint and a tablespoon or sugar (or more to taste).   Fill to the top with ice.   Add a shot of rum and fill the glass with mineral water.   Mix and enjoy!   The rum is helpful to relaxing the nervous system for sleep; the lime is a good source of vitamin C; the mint aids the digestive system in syncopating the stomach with the small and large intestines; and t he mineral water provides minerals necessary to ascending health.


MilaOa每日喝矿泉水的最喜欢方式之一就是制作莫西多(Mohito,译注:一种鸡尾酒):在一个高脚杯中,将一整个莱檬果四等分并挤出果汁;加入一些新鲜薄荷,一勺糖(或更多),然后填满冰块;加入少量浪姆酒,再将高脚杯注满矿泉水。然后充分摇匀就可以品尝美味了!浪姆酒有助于放松神经系统来入睡;莱檬果是维生素C的优质来源;薄荷将帮助消化系统将胃部和大小肠切分节奏,而矿泉水则提供了对提升者的健康有益的矿物质。


Nori or seaweed or sea salad are also excellent resources of sea minerals.   Out of the 19 minerals required to formulate crystalline bones, 12 are found easily in the sea.   Having some nori in vegetarian sushi or sea salad each week is another means of assuring that all the minerals are consumed necessary to create and sustain crystalline biology.


海苔、海带或海藻也是海洋矿物质的优质来源。在形成水晶骨头所必须的19种矿物质中,有12种可以从海洋中轻松找到。每周在素食寿司中吃上一些海苔或海带,是另一种确保所有制造和维系水晶生物体的矿物质都得到摄入的方法。


One can also obtain their minerals through bathing in mineral springs or adding salt and clay to one's bath.   French green clay hosts all minerals necessary to ascending biology, and crystalline skin can absorb the minerals in the act of bathing.   Mud baths or packs are perhaps the best way to give the skin a good dose of minerals; blend 1/2 cup french green clay with 3/4 cup hot water and mix with a hand blender.   Spread upon he skin allowing   the clay to dry for 15 to 30 minutes, and then shower off.   The skin will be stimulated to regenerate and absorb necessary minerals simultaneously.


人们也可以通过浸泡在矿物质温泉,或者在沐浴时加入浴盐或泥巴的方法,来获得矿物质。法国绿泥具有提升生物体所必须的所有矿物质,而水晶皮肤可以在沐浴活动中吸收矿物质。泥巴浴或泥巴包,可能是给皮肤补充矿物质的最好方式。将1/2杯法国绿泥和3/4杯热水混合起来,用一个手动搅拌器混合。涂抹在皮肤上,让泥巴晾干1530分钟,然后将其冲洗干净。皮肤将受到激励去再生并在同时吸收进必须的矿物质。


VITAMIN E

维他命E


Hazelnuts, Pine Nuts and Almonds

Avocado and Avocado Oil

Walnuts, Macadamia Nuts and Sesame Seeds

榛子、松仁和杏仁

鳄梨和鳄梨油

核桃、澳洲坚果和芝麻


Vitamin E that is crystalline occurs in two varieties.   Vitamin E aids in the formation of the crystalline fat that coats each cell.   Cells are coated in a form of fat that is similar to cholesterol and holds a higher vibration by containing the heat that each cell produces in the act of cell metabolism.   Vitamin E acts as a modulator of cellular heat; if the heat is getting to high leading to a “cooked cell”, vitamin E will assist in releasing the heat into the blood that then dissipates it due to the large amount of water element.   If on the other hand the heat is not high enough leading to degeneration of the cells, vitamin E will cause the cell to grow additional layers of fat to contain the heat to sustain the health and well being of each cell.


水晶维他命E2种形式。维他命E协助形成包裹在每个细胞身上的水晶脂肪。细胞被一种类似于胆固醇的脂肪包裹起来,并通过保持每个细胞在新时代谢中产生的热量而持有更高的振动。维他命E充当细胞的温度调节器的角色。如果热量将变得过高会让细胞“煮熟”,维他命E将协助将热量散发到血液中,随之就因为大量水元素而降温。如果相反,热量不够高而造成细胞退化,维他命E将让细胞生长出更多层脂肪而来保持热量以维系细胞的健康和良好状态。


Vitamin E of the first variety is found in larger amounts within many nuts.   Hazelnuts, pine nuts and almonds are good resources of this type of vitamin E.   Avocado or avocado oil is another good resource.   Eggs are a good resource of cholesterol for the formation of crystalline fat; and also contain substances useful to cell growth as the egg is a growing or “alive” pre-formation state of being.   Ascending humans may crave eggs daily as a result.


第一种维他命E更能在很多坚果中大量地找到。榛子、松仁和杏仁是这种维他命E的良好来源。鳄梨或鳄梨油是另一个很好来源。鸡蛋是胆固醇的良好来源以形成水晶脂肪,同时也含有对细胞生长有益的物质,因为鸡蛋是一种正在生长或者“活着”的预先状态。因此,提升人类可能会每日渴望进食鸡蛋。


The second form of vitamin E is used in the nervous system and in the formation of the grey matter of the left and right lobes of the brain.   The lobes of the brain grown three additional layers of grey matter that contain neurons and synapses that fire in new formations related to unity based thought-form.   The firing of the nervous system is a function of algorithmic patterns that are first energetic and then cause a physical response within the brain.   The energetic patterns of the language of light first run in the field and then catch upon the new synapses causing unity based thoughts to be learned in the choice to ascend.   Vitamin E is one component necessary to the new unity based biochemistry of the crystalline brain.   This form of vitamin E can also be obtained through the consumption of nuts such as walnuts, macadamia nuts, sesame seeds and coconut.


第二种维他命E,用于神经系统并用于形成大脑左右脑叶的灰质。大脑的脑叶会长出3层新增的、含有神经元和神经键的灰质,在光之语思想形态的新形成中触发。触发神经系统是运演法则(algorithmic的功能,它首先是能量上的,随后带来了生理上在大脑中的一个反应。光之语的能量模式,首先在能量场中运作,然后捕获了新的神经键,让基于统一的思想在提升的选择中学会。维他命E是水晶大脑的统一新生化结构的必要成分。这种维他命E形式,也可以通过进食坚果如核桃、澳洲坚果、芝麻和椰子而获得。


USEFUL FATS FOR CRYSTALLINE BIOLOGY

对水晶生物体有益的脂肪


Eggs, Butter, Cheese and Milk

Coconut Flesh

Olives and Olive Oil

Ascending Avocado

鸡蛋、黄油、奶酪和牛奶

椰肉

橄榄和橄榄油

提升的鳄梨


Many initiates grow many layers of fat to contain the heat of the higher vibration related to crystalline biology.   The fat also helps to sustain one’s health.   It is the plant kingdoms suggestion that ascending initiates embrace their heavier and rounder forms which are probably healthier than when you were a newborn due to the nature of regenerative biology.   Although Mila and Oa are larger in size, this has not limited them upon the physical plane.   They still hike and swim regularly.   Exercise is important as it moves the lymph which also carries nutrients to cells and wastes to the waste management systems of the form.   Daily movement therefore is also advised to retain the health and well being of the crystalline form.


很多提升者会长有多层脂肪,来保持与水晶生物体有关的更高振动的热量。脂肪也帮助维系健康。正是植物王国,建议提升人类接纳他们越来越重、越来越圆的体形,由于其再生生物体的性质,它很可能比你新生儿的时候更为健康。尽管MilaOa的体形尺寸变大了,但这并没有对他们的现实生活产生限制。他们依旧照常徒步旅行和游泳。锻炼是很重要的,因为它流动了淋巴液,也将养分运输到细胞而将废物运输到排泄系统里。因此,我们也建议日常运动来保持水晶形体的健康和良好状态。


Crystalline fat has four variant structures.   One structure is similar to cholesterol and coats each cell and is best sustained in the consumption of eggs or coconut flesh or oil along with cheese, butter and milk.   The second type of crystalline fat provides a form of storage for nutrients as well as waste.   This type of fat cell has a hollow center filled with a fluid that will contain vitamins, minerals or other substances necessary to the growth of new crystalline cells, or the reparation of cells in regeneration.   This form of fat is best created and sustained through the consumption of olives and olive oil. .


水晶脂肪有4种不同结构。一种结构类似于胆固醇,覆盖在每个细胞表面,可以从进食鸡蛋、椰肉或椰子油以及奶酪、黄油和牛奶中获得最佳维持。第二种水晶脂肪,提供了对养分及废物的贮存。这种脂肪细胞中间有一个空心,充满了含有维他命、矿物质或其它对新水晶细胞的生长或在再生中修复细胞所必不可少的物质的液体。这种脂肪通过进食橄榄和橄榄油而得到最佳形成和维持。


The third type of fat is a lubricant that coats the esophagus, stomach and intestines to allow for a fluid movement of food through the digestive tract.   This type of fat is best sustained through the consumption of nuts or nut oils.   The last type of fat is used as padding and to retain the heat in between organs, glands and systems of the crystalline vibration.   This type of fat is denser than the other three forms and helps to even out the temperature of the biology from head to toe.   The more greatly the temperature of the body is even and balanced, the easier it is to retain the health of the crystalline structure.   This form of fat is best sustained through the consumption of milk products, butter and cheese.


第三种水晶脂肪,是一种覆盖在食道、肠胃上的润滑剂,允许黏液状食物流经消化道。这种脂肪,是通过使用坚果或坚果油而获得最佳维持的。最后一种脂肪被当作一种填料,来保持水晶振动的器官、腺体和系统之间的热量。这种脂肪,比起其它三种脂肪更为稠密,从而帮助平衡身体从头到脚的温度。身体的体温越均衡,就越容易保持水晶结构的健康。这种脂肪,可以通过食用牛奶制品、黄油和奶酪而得到最佳维持。


ENZYMES


Aged Cheese such as Parmesan

Pineapple and Papaya and Mango (fresh, dried or juice)

Coconut Water

陈年奶酪比如意大利干酪Parmesan

菠萝、木瓜和芒果(鲜果、干果或果汁)

椰汁


Enzymes are important to ascending biology.   Enzymes assist in the breaking a part of old parts of the form requiring transmutation so that they can emerge into a crystalline blueprint.   Enzymes are also important to breaking down one's food source and obtaining all the nutrients necessary to the continued health, well being and ascent ahead.   There are many resources of enzymes through one's food source that can be considered super foods as a result.


酶对提升生物体是很重要的。酶协助分解身体需要转化的陈旧部分,以便它们可以转变成水晶蓝图。酶在分解食物并获得所有必要养分,来保持健康和前方的提升也是很重要的。酶类食物有很多,因此这些食物也被看成是超级食物。


Cheese that has been aged is also a useful super food for ascending biology.   Aged cheese continues to break down producing many enzymes that can assist ascension when consumed.   Cheese that has been properly aged will not smell of ammonia; as the smell of ammonia is a reflection of rot rather than the enzymatic action that breaks down the proteins of the milk.   If the cheese is not properly aged, it will rot; and rotten cheese is highly toxic to crystalline biology.   In Switzerland, cheese is sometimes aged five to ten years without smelling of ammonia; aged cheese can be a very potent super food for ascending biology due to all the enzymes that it contains.   If you do not live in Europe and cannot find aged cheese of this nature, aged parmesan cheese is a good source of digestive enzymes found in most parts of the US and Canada.   Mila has become fond of slicing fine aged parmesan and eating it with her toast or fruit bowl; or grinding it up and sprinkling it liberally upon risotto or pasta.


陈年奶酪,也是一种对提升生物体有益的超级食物。陈年奶酪当摄入时会继续分解,产生许多能帮助提升的酶。恰当陈化的奶酪将不会含有氨水的气味,因为氨水的味道其实是一种腐烂的反映,而不是分解牛奶中蛋白质的酶行为。如果奶酪没有被恰当陈化,它将会腐烂,而腐烂的奶酪是对水晶生物体高度有毒的。在瑞士,有时候奶酪会放上5-10年而闻起来不会有氨水的气味。陈年奶酪由于其所含有的各种酶,可以是一种对提升生物体很强力的超级食物。如果你没有住在欧洲而无法找到这种性质的陈年奶酪的话,那么陈年干酪也是消化酶的很好来源,可以在美国和加拿大的大部分地区找到。Mila喜欢切上一薄片质地优良的陈年干酪,和上她的烤面包或者一碗水果一起吃;或者将它碾碎,洒在意大利调味饭或者意大利面条上。


Many vegetarians are also concerned about animal rennet used in the cheese making process.   There is vegetable rennet available and many organic dairies produce cheese with it instead; however in aged cheese, the animal rennet also breaks down into other enzymatic patterns over time that it does not retain the slaughter thought-form associated with its origins.   Therefore Mila and Oa have not found eating aged cheese created from animal rennet problematic.


有很多素食者也很担心在奶酪制作过程中使用动物胃内膜的问题。在制作奶酪时,可以用蔬菜的内膜和许多其它有机奶制品取代;不过在陈年奶酪中,动物的胃内膜也会随时间分解成其它的酶而不再含有原来的屠杀思想形态。因此,MilaOa没有发现用动物胃内膜做的陈年奶酪会造成问题。


There are also many enzymes helpful to breaking down older structures found in fresh fruit.   Pineapple, papaya and mangos are three very useful fruits that provide a load of enzymes that break down proteins as well as fats and carbohydrates.   Pineapple is the strongest of the three at breaking down protein and does not lose all enzymes through pasteurization in the creation of juice.   If anything the pasteurization causes enough of the enzymes to cancel such that the juice does not digest one’s mouth and tongue in the consumption.   Mila and Oa are fond of pineapple juice as well as fresh pineapple and consume them frequently.   One of their favored drinks is a tropical sangria.   Cut up one orange, lemon and lime into fine slices along with a quarter of a fresh pineapple and add to a large pitcher.   Top with half red wine and half pineapple juice.   Mix and serve over ice with a little sparkling mineral water.   Yum!


在新鲜水果中也有很多有助于分解更陈旧结构的酶。菠萝、木瓜和芒果,是3种非常有益的水果,提供了大量分解蛋白质、脂肪及碳水化合物的酶。菠萝是这3种水果里分解蛋白质能力最强的一种,而且不会在制作果汁的巴式杀菌过程中丢失掉所有的酶。如果有问题的话,巴式杀菌也只是让菠萝果汁的酶充分抵消,从而让果汁不会在喝入时腐蚀嘴巴和舌头。MilaOa非常喜爱菠萝果汁和新鲜菠萝,并经常吃它们。他们最喜爱的饮料有一种是热带桑格利亚汽酒,做法是:将一个橙子、一个柠檬和一个莱檬果切成薄片,并切上1/4个菠萝,倒入一个大水罐中。注入一半红葡萄酒和一半菠萝果汁,将它们充分混合后,加上一些冰块和优质矿泉水一起饮用。唔,好喝极了!


Papaya and mangos each have different enzymatic qualities.   Papaya based enzymes are good at digesting proteins and carbohydrates whereas mangos enzymes are better at breaking a part fats.   Papaya, pineapple and mango can be found in dried format also and are good digestive aids to consume following any large meal.   Both the dried and fresh varieties of papaya and mango also host a load of vitamin A and B and therefore are good ascending super foods.   The plant kingdom recommends not purchasing dried fruit containing sulfites as the sulfites also destroy the skin of the stomach and small intestines.   Preservatives in general are troublesome to crystalline structures and especially disodium EDTA.   These should be avoided if at all possible in all foods.


木瓜和芒果各自含有不同的酶。木瓜的酶,擅长于消化蛋白质和碳水化合物;而芒果的酶,更擅长于分解脂肪。木瓜、菠萝和芒果,也可以买到干果,是在大餐一顿后上佳的消化辅助品。木瓜和芒果的干果和鲜果也都富含大量维他命AB,因此也是很好的超级提升食物。植物王国建议,不要购买含有亚硫酸盐的干果,因为亚硫酸盐也会毁坏胃部和小肠的外壁。通常而言,防腐剂都是对水晶结构有问题的,尤其是EDTA二钠盐(disodium EDTA,译注:螯合剂、防腐助剂,防止化妆品中成份与不必要之微量元素结合,以避免变质。也可作抗菌增效剂,用于香皂、洗涤剂、膏霜的金属螯合剂)。这些都应该在所有食物中尽可能避免。


USEFUL PROTEINS FOR ASCENSION

对提升有益的蛋白质


Organic Beans of all kinds (with a little dried papaya to follow to aid in the digestion)

Sprouted Beans

Mushrooms (Shitake, Maitake and Oyster)

Wild Mushrooms of all kinds

Nuts and Nut Butters (peanuts, hazelnuts or almonds)

各种有机豆(食后吃上一点干木瓜,以协助消化)

各种豆芽

蘑菇(香菇、舞茸和平菇)

各种野生菌

坚果和坚果酱(花生、榛子或杏仁)


Proteins are used in the construction of each cell of every organ, gland or system along with the muscular structure.   Often initiates prior to 3000 strands will crave large amounts of protein due to the restructuring of the cells to the crystalline format.   Often it is easier for the body to obtain its protein requirements from the food source rather than rearrange the already existing protein within the biology.   A part of the reason for this is a lack of enzymes to break down the older proteins to be recreated into the new structure.   Some ascending initiates are better at creating enzymes than others for this purpose.   Those who are not may crave protein during the times that major organs or the muscular structure are ascending into a new blueprint as a result.


蛋白质,被用于器官、腺体、系统和肌肉组织中每个细胞的构建。经常的,3000股之前的提升者,会由于细胞正在重建成水晶形态而渴望大量的蛋白质。经常的,身体更容易从食物源中满足对蛋白质的需求,而不是将体内已有的蛋白质重新排列。这种情况的一部分原因是缺乏必要的酶来将陈旧的蛋白质分解,以重建成新的结构。有一些提升者会比其他的提升者更擅长于分泌出这种酶。因此那些无法分泌的提升者,可能会在主器官或肌肉正提升到新蓝图中之时渴望摄入蛋白质。


Due to spiritual law, it is not wise to eat flesh as there are no agreements to do so and therefore initiates create karma with the nature kingdoms in the consumption of meat, poultry, or lamb.   There are agreements to consume fish and shellfish at this time; and so this is the better resource of protein for ascending humans.   Shellfish in particular contains cholesterol and other fatty acids helpful to ascension of the nervous system and may be the best choice.   For a long time Mila and Oa enjoyed sushi and ate a load of shellfish; until their biology mastered another state in which protein from fish sources was no longer required.   At this time they also came to understand that the slaughter thought-form within fish that they were consuming was negatively affecting their relationship and school in the creation of unconscious harm.   And so they gave up the consumption of all flesh including fish at this juncture.


由于灵性律法,吃肉是并不明智的,因为没有协议这么做。因此提升者在吃猪肉、家禽或羊肉时会和大自然王国制造业力。但在此时还有进食鱼类和贝类的协议,因此这是对提升人类而言更好的蛋白质来源。尤其是贝类,会含有胆固醇和有益于神经系统提升的其它脂肪酸,因此可能是最佳的选择。有很长一段时间,MilaOa喜爱寿司而吃上一大堆贝类,直到他们的生物体掌握了另一个状态,其中不再需要来自鱼类的蛋白质为止。在此时,他们也开始了解,他们所进食的鱼类中的屠杀思想形态,也因产生无意识的伤害而对他们之间的关系和学校产生了负面的影响。因此,他们在此关键时刻也放弃了进食任何鱼类。


For those who have mastered a vegetarian digestive system, the eating of fish will provide too much protein in a single meal for the digestive enzymes to properly break a part.   The food may ferment instead of digest as a result.   The digestive enzymes alter quite radically in mastery of the vegetarian digestive system and become very good at obtaining protein from vegetable sources.   Following such mastery, beans of almost any kind become a good resource of protein.   Mila is fond of making hummus from organic dried garbanzo beans as a good daily protein source.   Hummus also contains tahini (sesame seed butter) and the combination of nutrients makes this dish highly supportive of ascension due to the vitamin B and E along with protein content.


对那些已经掌握了一个素食消化系统的人们而言,进食鱼类将会在一餐中提供过多蛋白质让消化酶分解。因此吃下的食物可能会发酵而不是消化。消化酶在掌握了素食消化系统时会产生根本的转变,它们会变得非常擅长于从蔬菜来源中提取蛋白质。在这样的掌握之后,几乎任何种类的豆类都是蛋白质的很好来源。Mila喜欢用有机的鹰嘴干豆制成鹰嘴豆泥,当作日常的蛋白质来源。鹰嘴豆泥也含有芝麻酱,这些营养的混合,让这道菜由于含有维他命BE和蛋白质而非常支持提升。


Eating a little papaya or dried papaya following a meal with beans is also helpful to prevent the formation of gas.   Dried papaya is perhaps a better digestive support to follow your meals than any other fruit source due to its capacity not only to break down protein but also starches.   Fresh papaya with a little lime juice in the morning and eaten on an empty stomach will sweep through the digestive system breaking down whatever has gathered along the walls of the intestines to allow for a more thorough cleansing of one’s digestive system.   Mila and Oa are fond of having fresh papaya this way each morning while in the islands.


在进食含有豆类的一餐后,吃上一些木瓜或木瓜干,也是对防止产生气体非常有益的。餐后进食木瓜干,由于它不仅分解蛋白质、也消化淀粉的能力,因此也许比任何其它水果都能更好地辅助消化。早上空腹食用一些莱檬果汁配上新鲜的木瓜,将会清扫消化系统而分解肠道壁上残留的任何食物,从而让你的消化系统更为洁净。MilaOa当住在岛上时,就很喜欢在早晨用这种方式进食木瓜。


Mushrooms are another good source of whole protein that can be added to ones’ meals and are another super food as a result.   Shitake mushrooms are grown more frequently and are often available fresh in the US and Canada.   Shitake mushrooms have 7 amino acids and are a very useful form of protein.   Mila and Oa are fond of putting shitake mushrooms in their soups, upon their pizzas, in their pasta dishes or in mushroom risotto.   Dried shitake mushrooms are often sprayed with a fungicide in the US and are not advised unless they come from a health food store.


蘑菇是另一个可以加入食物中的全蛋白质的很好来源,因此是又一种超级食物。香菇在美国和加拿大更常见,可以经常新鲜买到。香菇含有7种氨基酸,是一种非常有益的蛋白质形式。MilaOa喜欢在汤里、披萨饼、意大利面或蘑菇调味饭中放上香菇。干香菇,在美国经常会被喷上杀菌剂,因此在此不被建议,除非是来自健康食品店。


Oyster mushrooms host even more amino acids than Shitake varieties with 9 amino acids.   Recently a local Hawaiian farmer began to grow oyster mushrooms in the islands and not only are the mushrooms quite large and beautiful, but pale pink in color as they are so fresh.   Mila and Oa tried a recipe of making mushroom schnitzel (coating the oyster mushrooms in panko or bread crumbs and pan frying them in coconut oil – yum!) and were delighted with the outcome.   Crimini and portobello mushrooms are nice but contain fewer amino acids (2 to 3) than shitake or oyster varieties and so Mila and Oa avoid these if the others are available.


平菇,甚至比香菇含有更多的氨基酸,是9种。最近,一家夏威夷当地的农场开始在岛上种植平菇,它们不仅非常巨大美丽,而且呈现浅粉红的颜色,因为是如此新鲜。MilaOa尝试用这种平菇做了一道蘑菇炸排(将平菇蘸上面包屑,用椰子油煎炸——唔美味!),并很高兴成果斐然。小褐菇和大褐菇(criminiportobello,译注:起源于意大利,是蘑菇类的一种大型褐菇。幼小时采摘就是小褐菇)也不错,不过含有的氨基酸要比香菇或平菇少一些(23种),因此MilaOa会避免买它们,如果可以买到别的品种的话。


Wild mushrooms such as porcini or morels are a good source of protein as well.   Porcini mushrooms contain 12 amino acids and have a taste akin to liver.   Morels have 9 amino acids much like oyster mushrooms; and Mila and Oa have taken their dried wild mushrooms and ground them up into a powder that they can add to any sauce or soup stock for the added protein.   Wild mushrooms also contain certain acids useful to the development of the ascending nervous system and are a good super food to eat regularly as a result.


野生菌类如牛肝菌或羊肚菌,也是蛋白质的良好来源。牛肝菌含有12种氨基酸,有一种类似于牛肝的味道。羊肚菌就象平菇一样有9种氨基酸。而MilaOa买了野生蘑菇的干货,将它们碾制成粉可以加入任何酱或汤料里,以获得蛋白质的补充。野生菌类,也含有有益于神经系统提升的特定酸,因此是一种定期食用的很好超级食物。


Maitake mushrooms are not eaten in the west as much as made into tinctures to support the immune system.   Maitake mushrooms aid the regeneration system in building a crystalline hormonal structure and have been considered a food for longevity in the east.   Mila and Oa have taken maitake mushroom extract at certain times of their ascension due to the associated nutrients that were supportive.   Maitake mushroom extract is also another good super food for ascending initiates as a result.


舞茸(译注:又译作灰树花),在西方吃得不如制成酊剂那么多,来支持免疫系统。舞茸协助再生系统构建一个水晶荷尔蒙结构,并在东方被看成是一种长寿的食物。由于其相关的有益营养,MilaOa曾在提升的特定时期食用过舞茸萃取物。舞茸萃取物,因此对提升者而言也是另一种很好的超级食物。


Nuts and nut butters are another good source of protein for the ascending biology.   Peanut butter has been one of Mila and Oa’s favorites and is as high in protein as eating a meal filled with beans; and also is easier to digest without the repercussions of gas or flatulence.   Almond butter is also delicious as well and a little higher in protein than peanut butter.   Cashews and macadamia nuts are higher in fat than protein content, but can also be useful to the ascending biology nonetheless.   Pistachios contain certain acids useful to the ascending nervous system that are not available in any other nut; and sometimes Mila and Oa crave them as a result.   Pistachios are also a good source of protein.


坚果和坚果酱,是为提升生物体提供蛋白质的另一种很好来源。花生酱是MilaOa最喜爱的食物之一,当和豆类一起吃时富含蛋白质,也是更容易消化而不会产生发酵气体或肠胃气胀。杏仁酱也很美味,并比花生酱的蛋白质含量还要更高一些。腰果和澳洲坚果,脂肪的含量比蛋白质高,但也对提升生物体有益。开心果含有某些在任何其它坚果中无法得到的、对提升的神经系统有益的酸,因此有时候MilaOa会渴望吃开心果。开心果也是一种蛋白质的上佳来源。


Sprouted beans are another good resource of protein and can be added to one’s salad or sandwiches.   Sprouted beans are also easier to digest as they are alive and have their own enzymes as a result that are not present if the bean is cooked.   Sprouting one’s own mixture of beans is quite easy and this the plant kingdom recommends.   Take a mixture of beans (lentils, garbanzos, mung, and small red and white beans) and place them in a large jar.   Cover with filtered water.   Cover the top with some fabric and a rubber band and place in a cool dark place.   Change the water every six hours until the sprouts begin to form (takes 2-3 days).   Place the jar in the sun for a few hours for the development of the chlorophyll.   Eat and enjoy!


豆芽是蛋白质的另一种很好来源,并能加入到色拉或三明治中。豆芽也更容易消化,因为它们是有活性的并因此而拥有自己的酶,而豆类如果被烹饪的话就不会有酶。自制豆芽非常容易,而植物王国也在此推荐。弄上一些各种豆子(扁豆、鹰嘴豆、绿豆、赤豆和白豆),将它们放置在一个大罐子里。注入过滤水盖过豆子。用纱布盖上罐子,放在一个阴凉的地方。每6个小时换水,直到豆子开始发芽为止(花上2-3天)。然后将罐子放在太阳下数小时以产生叶绿素。接下来就能美美享用了!